Top 10 Best Inversion Table Reviews – Buying Guide

The inversion therapies are highly in demands nowadays. So, which can be my best inversion table?

The buyers know that a perfect inversion table can help them in relieving the back pain, sciatica nerve pain and many other health issues.

Now, people are more aware about the fact that curing every health issue by using medicines is not a right solution. The medicines can cause side-effects and put you in more trouble.



Editor's Rating

Check Prices

Innova ITX9600 Heavy Duty

5 out of 5

IRONMAN Fitness Gravity 4000

5 out of 5

Teeter EP-560

4.5 out of 5

Exerpeutic Inversion Table

4.5 out of 5

Ironman Gravity 1000

4 out of 5

Exercising is the best way of relieving pain and this is the best equipment for back exercises. You must buy one for your personal uses. Which one should you buy is explained below in this tables review.

Best Inversion Table List:

You can find many alternatives, when you decide to buy an inversion table. This may seem quite puzzling that which one is the best. We have listed the best inversion tables below. Check the details and then pick the best one.

1. IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table

  • Foam, Steel, PVC
  • Imported
  • Sturdy inversion table that may help reducing back stress and stimulating circulation
  • Tubular steel frame, memory-foam nylon backrest, and powder-coated finish
  • Tough rubber non-skid floor stabilizers; inverts up to 180 degrees
  • Ergonomically molded ankle cushions; Folds for storage; measures 26 x 65 x 49 inches (W x H x D)
  • Product Weight - 75 pounds, Carton Weight - 85 pounds, Weight Capacity - Supports up to 350 pounds.

Capable of weighing up to 350 pounds, IronMan Gravity 4000 inversion table is a powerful one. It is durable equipment.

The manufacturers have used the robust tubular steel frame to build it. This equipment has a scratch resistant coating along with thicker memory foam backrest.

User’s neck and back will be placed comfortably, while he will use this table. Robust rubber stabilizers prevent slipping motion of the table and keeps it stable on the floor.

There are longer safety handles, which the users can grab easily to return back into their initial position. It is a foldable inversion table that offers complete safety through ergonomically molded ankle holders.

The manufacturer has paid enough attention to the safety features of this table. This table is equipped with palm activated ankle locking system. The user can easily fix his ankle in the ankle cushions and then exercise comfortably.

The extra tubular steel frame turns this table into an unbreakable structure. Even weighted people can use it easily. There will be comfort and complete support for the motion of user’s body. The height adjustable mechanism of this table makes it one of the good inversion tables available in the market today.

2. Teeter EP-560 Ltd. Inversion Table With Back Pain Relief Kit

  • Extra-long Stretch Max Handles for added assistance
  • Acupressure Nodes for trigger-point release and Lumbar Bridge for added traction and support
  • EZ-Angle tether features markings at 20, 40, and 60 degrees for easy rotational control


  • Patented wrap-around ankle cups for ergonomic fit
  • Contoured Bed flexes for comfort and optimizes stretch for maximum relief
  • Precision rotation for total control
  • High grade materials for reliability
  • FDA cleared

Renowned as a UL certified inversion table, Teeter EP-560 is one of the most sold tables in last few years. Over 2 million people have bought it and they have recognized it as one of the top rated inversion tables.

The buyers can get bonus acupressure nodes and Lumbar Bridge accessories for free with this table. Teeter is also provide a free exercising DVD to help buyers in doing right exercises.

This equipment fulfills all the UL safety standards. Buyers get 5-year warranty with this equipment and that’s what assures them about quality and performance of this table.

Teeter EP-560 offers increased decompression. Flexible ComforTrak bed allows users to move frequently without feeling stress over their back.

Unlike other tables, Teeter’s inversion table offers pressure-reducing ankle system that helps users in continuing his exercise without feeling discomfort around the ankles. Firm rubber cushions are installed to stabilize the table.

Well designed balancing system helps user in controlling his upper body motion and thus the user can complete the exercise and get back to his/her initial position safely.

The maximum buyers are choosing this table because it provides more stretch, better stability, quick relief and ability to do exercise with any angle. It is perfect for users, who are suffering with back pain, neck pain and other sorts’ bodily issues.

3. Exerpeutic Inversion Table With Comfort Foam Backrest

Built by using robust steel frame, the Exerpeutic is a powerful inversion table. It supports multi-angle exercises and the user can adjust the height of the table according to his requirements. It provides soft padded backrest for a comfortable exercising experience.

The manufacturers have used heavy duty 1.5” steel frame and they have assured buyers that this inversion table can weigh up to 300lbs.

Exerpeutic is equipped with longer and full-loop safety handle that the user can adjust according to his requirement and enhance the safety, while exercising.

The chances of inconvenience are quite low because foam rollers and ankle cushions assure complete safety and comfort during the movement over the table.

People, who are looking for the best inversion table review, we would like to assure them that Exerpeutic is perfect for their requirement.

It helps user in relieving the backache quickly. You can use it to relieve pressure of vertebrae disc and ligaments. Check the exercising videos and follow the suggestions.

Exerpeutic will offer incredible support for upside-down movement of the body. The user can adjust its height up to 6 feet, 6 inches and start exercising conveniently.

It is less expensive in comparison to other inversion tables and it is durable equipment for personal use.

  • Sturdy, multi-angle, user-height adjustable inversion table with soft foam padded backrest
  • Heavy duty 1.5-inch square steel frame with 300-pound weight capacity
  • Extra-long, full loop safety handle bars and adjustable tether strap for safe and easy inversion adjustment and return to upright
  • Foam rollers and ankle cushions hold ankles safely and comfortably; easy pull pin release
  • Height adjustable for users from 4 feet, 10 inches to 6 feet, 6 inches tall

4. Teeter Hang Ups EP 960 Inversion Table

The EP 960 is another great choice in Teeter company’s inversion tables. It comprises ComforTrak Bed, which provides a pressure-reducing shape to improve comfort around your spine.

Teeter has equipped an extended handle that supports the ankle lock system. It improves your safety during the inversion therapy.

The EP 960 is also equipped with EZ-Stretch and Stretch Max handles that provide better assistance for inversion, stretching and oscillation. You can set the angles before starting the inversion therapy.

EP 960’s Preset Rotation Control allows user to pre-set the angles for inversion therapy. Thus, the whole procedure becomes enjoyable and relaxing to the user.

Many experts suggest Teeter’s EP 960, when the users ask what is the top rated inversion table. The features and performance of this table make it the best choice.

Hence, it is Teeter’s product, there is no question about the security and safety.

Buyers should pay attention to EP 960’s ability of providing incredible comfort. You can easily invert, stretch and then ease the backache issue by using this table.

You can get some great offers with the purchase of this table, if you order it online. You may get huge discount on the purchase.

  • EZ-Reach Ankle System w/ long handle & triple-lock; Ergo-Embrace Supports reduce ankle pressure
  • Stretch Max Handles with angle guide; EZ Angle Tether for pre-set rotation to 20, 40 or 60 degrees
  • EZ-Stretch Traction Handles add decompression, easy oscillation, easy release from full inversion
  • ComforTrak bed encourages realignment; customize with Acupressure Nodes & Lumbar Bridge, sold sep

5. Ironman IFT 4000 Infrared Therapy Inversion Table

Ironman is another renowned name that has launched some great inversion tables. Ironman IFT 4000 Infrared Therapy Inversion Table has succeeded in registering its name among the best inversion tables.

The maximum users have got impressed by its advanced FIR heat technique. The company has used ultra-thin carbon fiber to build the backrest.

It soothes your back muscles and provides incredible comfort after the inversion therapy. This inversion table enhances the blood circulation in the user’s body. Consequently, you get quick relief from the problems like sciatica pain and fatigue.

Ironman IFT 4000 is capable of inverting up to 180 degrees and it offers 3 starting positions for inversion. It can weigh up to 350lbs, so no need to worry if you are a fat guy.

There are not many companies that invest in innovative ideas for improving the performance of the inversion tables. Ironman pays huge attention to new ideas and it brings the best product for the users.

The IFT 4000 reduces the back pain quite quickly because it offers Far Infrared heat therapy to relieve the pain quickly.

You can set the starting point and then lay down on this table to get the therapy. Results will be awesome and you will feel better relief within a few minutes.

  • Inversion therapy table with advanced FIR heat technology
  • Ultra-thin carbon fiber heating elements in backrest help soothe muscles
  • May help reducing back pain and fatigue, and increasing blood circulation
  • Inverts to 180 degrees, with 3 starting positions; supports 350 pounds
  • Extra-long safety handles; mesh pocket for remote control

6. Ironman IFT 1000 Infrared Therapy Inversion Table

Ironman has always tried to provide something better that can ease your difficulties. The features of this inversion table are not so different from IFT 4000, but different design of the backrest is quite innovative.

It applies inversion relaxation along with the infrared heat therapy. You get two-in-one techniques to soothe the back pain and other issues.

Just like IFT 4000, IFT 1000 also provides the benefits of FIR technique. The ultra thin carbon fiber supplies sufficient heat to the back portion of your body.

Suppose, you are suffering with minor muscle pain, it will get relieved after the inversion therapy on this table.

What’s the most impressive feature of this inversion table is its backrest heating technique. You get an LED display through which you can set the temperature up to 140 degrees.

According to the inversion table review of IFT 1000, you can set the temperature and the timer to take the therapy. It will automatically manage the heat of the backrest and provide incredible relief from pain.

The whole operation can be controlled through a battery powered remote control and ETL has tested this table to ensure complete safety of the user.

Ironman IFT 1000 inversion table has everything that you require to get quick relief from stress and pain.

  • Inversion therapy table with advanced FIR heat technology
  • Ultra-thin carbon fiber heating elements in backrest help soothe muscles
  • May help reducing back pain and fatigue while helping to increase blood circulation
  • Inverts to 180 degrees; supports 275 pounds; folds for easy storage
  • Extra-long safety handles; mesh pocket for remote control

7. Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Therapy Table

As the benefits of inversion are coming out, companies are trying to lure buyers by improving the benefits. Innova ITM4800 is also such an innovative inversion table.

It is one of the best rated inversion tables because it offers isolated heat and vibration therapeutic massage improve the benefits of inversion. This massage will pull out your pain and make you feel relaxed. This inversion table is equipped with adjustable lumbar pad.

You can set the operating mode from auto to manual to get a better massage experience. It offers a head pillow along with energy foam backrest.

Foam coated handles will provide better security and the balance of the body.

You can easily adjust the Innova ITM4800 to 4 different positions. It allows you to start with a safe position to avoid the risk of injuries and muscle aches.

Any individual between 4ft-10in to 6ft-6in height can use this table easily.

Innova Health and Fitness solution have assured people for better quality, better performance by providing 1-year warranty on the table. It is not a foldable inversion table, but still it won’t require a large space.

Spend a few minutes on this table and you will feel refreshed and stress free. Such qualities of Innova ITM4800 turn it into a very useful product.

  • Isolated Heat and Vibration Therapeutic massage Inversion with adjustable lumbar pad
  • Multi mode massage settings with auto and manual selection for a complete massage experience
  • Large Energy Foam Comfort Backrest and padded removable head pillow, with Soft Touch Foam Handles
  • 4-Position Adjustable Safety Pin for easy positioning and safer inverting over old strap systems
  • Accommodates users 4ft-10in to 6ft- 6in, Heavy Duty 300 lbs weight capacity
  • Isolated Heat and Vibration Therapeutic massage Inversion with adjustable lumbar pad
  • Multi mode massage settings with auto and manual selection for a complete massage experience
  • Large Energy Foam Comfort Backrest and padded removable head pillow, with Soft Touch Foam Handles
  • 4-Position Adjustable Safety Pin for easy positioning and safer inverting over old strap systems
  • Accommodates users 4ft-10in to 6ft- 6in, Heavy Duty 300 lbs weight capacity

8. Teeter EP-960 Ltd Inversion Table

Do not get surprised, if you will see more inversion tables from Teeter in the market. This company brings the best inversion tables to the users, who really seek quick relief from critical issues like backache.

EP-960 Ltd is a useful table, available to acupressure nodes, back pain relieving exercise’s DVD and lumbar bridge accessories.

You will get extra products free, if you buy this inversion table now. Teeter always follows the UL safety standards and launches innovative inversion tables in the market.

Yes, it has five year warranty that’s why you should not be worried about your or table’s safety.

Of course, Teeter EP-960 is a safer inversion table because its impressive design, robust structure and EZ-Reach Ankle System protects your body from all the possible threats.

It has longer handle and EZ-Angle rotation mechanism that makes inversion therapy quite enjoyable for the user.

The designer has tried his best to provide incredible comfort through pressure-reducing ankle system.

The backrest is ComforTrak Bed that improves comfort during the massage and exercise. All in all, it is a reliable inversion table for long-term use and relaxing inversion therapy.

  • Extended ankle lock handle for easy securing
  • Extra-long Stretch Max Handles and Traction Handles for added stretching options and assistance
  • Acupressure Nodes provide trigger-point release while Lumbar Bridge supports and focuses traction on the lower back
  • EZ-Angle tether features preset markings at 20, 40, and 60 degrees
Unmatched Comfort & Support:
  • Patented wrap-around ankle cups for ergonomic fit
  • Contoured Bed flexes for comfort and optimizes stretch for maximum relief
  • Precision rotation for total control
  • Trust teeter
  • FDA cleared

9. Health Mark Pro Max Inversion Therapy Table

Health Mark is a famous fitness equipment manufacturer. It has launched some revolutionary equipment for neck pain relief, sciatica nerve pain relief, stretching and also for back pain relief.

Health Mark ProMax is the top inversion table from this company, which has slightly different design from other variants.

The designer has prepared it, especially to improve the blood flow in the body and soothe troubling issues like back pain.

It easily decompresses your spine and along with that it helps you in retouching your posture. You can put your head up and down easily on this table.

Setting the angle and height of the table is quite simple. The most amazing thing about this table is its ability of weighing up to 600lbs.

Of course, it is amazing and it is true. The manufacturer sells this table with one year’s warranty.

You can return or replace it immediately, if it doesn’t perform well. Any user, who uses this table for the first time, gets impressed with its comfort and performance.

Comfortable backrest, longer handle and its ability of weighing up to 600lbs makes it a right choice for the inversion therapy.

  • Inversion therapy table designed to help simulate blood flow
  • Relaxes back, decompresses spine, and improves posture
  • Works in traditional "face-up" or inverted "face-down" position
  • 5 preset angles; 25 total height settings; supports up to 600 pounds
  • Measures 28 x 58 x 45 inches (W x H x D); 1-year warranty

10. Teeter Hang Ups EP-950 Inversion Table

It is another Teeter’s product and this company has equipped it with cutting-edge Ergo-Embrace Ankle system.

This system improves your comfort, when you are taking inversion back therapy. There will be no trouble in using it and you would complete the whole session safely. The designer has tried to hand out the weight of user’s body around the foot and heel.

Thus the user will feel more comfort and relaxed during the inversion therapy. Along with this feature, EP-950 is equipped with Teeter’s well-known Flex technique.

The maximum stretching is provided by using the EZ stretch handles. According to experts, this inversion table is the best for back health.

People are using Teeter’s EP-950 for many health benefits.

The maximum people are suffering with backache, many want to retouch their posture and some people are searching for the ways of reducing daily stress.

EP-930 is offering great aid in resolving all of these issues. It is your personal therapy table with plenty of features. It is durable, it is safe and it is an outstanding machine for relaxing the muscles.

You can fold it, so it won’t cover a large space in your home. You should get it to experience the maximum benefits of inversion therapy.

  • Plastic, Steel
  • Imported
  • Premium inversion therapy table for reducing back pain, improving posture, and more
  • Patented Flex Technology lets you move as you move to encourage a greater range of motion
  • Smooth, low-friction surface for optimal stretch; ratchet ankle lock system
  • EZ Angle tether strap lets you preset rotation angles at 20, 40, or 60 degrees
  • 300-pound weight capacity; measures 48 x 61 x 27 inches (W x H x D); 5-year warranty

Why Do You Need Inversion Therapy?

It won’t be exaggerating to say that animals like the spider monkey and bats knew the health benefits of inversion therapy decades before humans realized them.

The scientists had researched a lot and found inclining our body upside down on a table can bring multiple benefits to our health.

Finally, the maximum doctors and scientists have agreed to the fact that inversion therapy can relieve back pain more quickly than any other sort of back massage.

However, still there are many pros of inversion therapy you may not know. Let us reveal them one-by-one.

You Can Avoid Back-Pain Surgery:

The maximum doctors suggest people to take back pain surgery to relieve the back pain issue. Some people also call it the inversion surgery and you may take a few months to recover from this surgery.

You won’t be able to run, exercise or pick heavy articles after this surgery and that’s what makes it quite frightening.

The inversion surgery is also a very painful treatment that you can avoid by using the inversion table. We have listed the best inversion tables above that helps you in feeling better quickly.

The issues like neck pain, back pain and sciatica nerve pain get treated quickly. You save yourself from facing too much pain of inversion surgery by using the inversion table therapy.

It Cures Relieves Herniated Disc Pain Quickly:

Shock absorbing disks separate vertebrae of our backbone. The nerves exit the backbone through the space offered by these soft disks.

People, who sit or walk for a long time, their vertebrae disks are pulled down by gravity. Consequently, the discs are compressed and the space reduces among the nerves and spinal cord.

The users suffer with Herniated disc issue because of vertebrae disk compression and the pressure increases around the spinal cord.

The problem can get more serious, if you don’t take quick treatment. Inversion table therapy reduces pressure around the spinal cord and enhances space between the vertebrae. Consequently, you don’t face issues like Herniated Disc and feel healthy.

It Cures Sciatica Nerve Pain:

You may experience an odd tingling sensation or severe pain in your back. It is called sciatic nerve pain. Sciatic nerve pain is a very troubling and painful situation which patients want to cure as soon as possible.

It can occur due to many reasons. Lower back pain caused by herniated disc can also result in sciatic nerve pain.

Sometimes narrow muscles around the lumbar region also pressurize the sciatic nerve and the user experiences too much pain due to it. The doctors suggest for the surgery, which requires lots of money and time for recovery.

The inversion table therapy prevents you from painful surgery and medical expenses by curing the sciatic nerve pain problem quickly.

It Prevents Cervical Spinal Stenosis:

The narrowing of the spinal cord is addressed as Cervical Spinal Stenosis. This condition results in severe neck pain. Thicken ligaments are responsible for this troubling issue, but it is curable.

There is no better cure than the inversion table therapy because you relax and stretch the ligaments by taking this therapy.

Regular use of inversion table can offer permanent relief from Cervical Spinal Stenosis problem.

The surgical cure of this problem would be quite painful and expensive, so do not think about that.

It Corrects Scoliosis And Reduces Scoliosis Pain:

Scoliosis is one of the most common issues related to the spine. The irregular curving of the spinal cord is called scoliosis.

Your spine can take S or C shape due to this problem and it will be quite troubling for your health. The inversion table therapy helps you in re-fixing the position of the spine.

Consequently, the need of major spinal surgery gets reduced and you enjoy a relaxing life.

The scientists and doctors have researched and then they have found inversion therapy capable of relieving scoliosis pain. You can check the statistics online and then buy the table.

It Cures Headache:

This may seem amazing, but it is true. The inversion table therapy can help you in relieving the chronic headache problem. The treatment takes place in many faces.

The inversion massage realign user’s spine, which minimizes the muscle twitches around the neck and shoulder. Consequently, the root cause of the headache is cured by this therapy.

The inversion therapy also helps users in relaxing the facial muscles, skull muscles and neck muscles to reduce the headache.

You feel cool and relaxed after every session of the inversion therapy and that’s how you don’t feel headache anymore.

Things You Must Consider Before Buying The Inversion Table:

We have mentioned the benefits and we have also listed the top rated inversion tables.

Now is the time to know the way of choosing the top listed inversion table for therapy. The main purpose of this equipment is to hold your body in upside down position.

It counteracts the gravitational power that drags your head towards the floor. An ideal inversion table would easily decompress your spine and improve the blood circulation.

It would also help you in removing toxins out of your body and for that you need perfect equipment. So, follow this guide to pick the best equipment for back pain therapy.

Check The Reviews Carefully To Buy The Best Inversion Table:

Many health experts agree that inversion table is a weight machine. However, it doesn’t have weights, but it uses your body’s weight to stretch the back portion of your body.

The gravity pulls your body downside and the ankle bars prevent you from falling down. Consequently, your body stretches well and you gain health benefits of inversion therapy.

Selection of wrong equipment can also increase your problems. Carefully check the reviews of top rated inversion tables and then choose the right equipment for the therapy.

Do not avoid any important point because a little negligence can cause drastic results in terms of increased pain and distortion of spinal structure.

The Performance Of Frame:

We have mentioned the weight tables can weigh and we have also mentioned the size of the frames.

Consider an inversion table that can easily weigh your body weight and stretch enough according to your height. The maximum inversion tables offer different starting points.

You can also pre-set the angle of inversion in many equipment. The size of the inversion table depicts its stability, so pick equipment that can easily weigh your body weight and stabilize on the floor.

You should choose the foldable equipment if you don’t have enough space to store this equipment.

The Platform:

Choose an inversion table that offers adjustable grip for the ankles. The size of feet can vary and the table must offer adjustable ankle bar to support your body.

Hanging your body upside down through the support of the ankle may cause some pain.

Some companies have noticed it and they have provided inversion tables with padded knee support.

All the top tables comprise padded knee support bar to hold your body. You can buy such kind of equipment for a relaxing inversion therapy.

What Kind Of Backrest Would Be Better For You?

You are searching the awesome inversion table for back pain relief. It cannot offer better comfort, if doesn’t comprise a comfortable backrest.

Tables with thick pads would be a lot better for comfortable inversion therapy.

Do not forget to pay attention to the inversion tables, which comprise advanced backrest and offer additional therapy to your back.

Some tables allow the user to remove the backrest. You can choose such a table, if you don’t prefer comfort during the inversion therapy.

The Motion Control Mechanism:

The economy models of tables don’t offer power inversion mechanism. The affordable tables provide a long handle to control the motions and the angle of inversion. 

You should slightly increase your budget, if you want to buy a table with power inversion mechanism.

There will be a switch or remote control that will manage the motion of the table.

Thus, you will no longer need long handles to move the table.

Check Additional Features:

Companies like Ironman and Teeter have introduced inversion tables with many additional features.

These tables not only provide the inversion therapy, but also offer therapeutic massage to relax the back muscles.

Of course, spending money for regular massage would be an expensive task for you. That’s why you should buy these type of tables that comprises vibration pads.

These vibration pads, massage your back and relieve the stress of back muscles. You should consider this feature, when you are buying it.

The Price Of The Inversion Table:

The price may vary. The cost mostly depends on the brand, features and quality performance of the inversion table.

A table with no power inversion feature would cost less.

A table with advanced features like FIR technology, Heat Therapy feature and Power Inversion feature would not be quite cost-effective.

We have written many reviews on these tables and now we can say that you should consider features and then consider the price.

Adding more features can perform better to cure bodily issues.

Well, there is also no problem, if you choose affordable equipment, but make sure that it will offer enough safety and quality performance.

By following this guide, you can better decide that which the best inversion table to buy is.

The requirements of other users can be quite different.

Your choice can vary according to your needs.

Some previous health issues can also affect the selection of inversion table, so follow the guide carefully to purchase the right equipment.

4 Ways On How To Take Care Of Your Inversion Table

An inversion table is very important equipment for those who want to do inversion therapy.

This is actually meant to relief the back pain and the pain in muscles and bones that result due to the effects of gravity.

The inversion table gives you a chance to remain inverted for some time and in the process, the effects of gravity on such muscles are bones are released.

However, when using the device, you have to maintain and take care of it so as to serve you for a longer period.

Below is a guide on how to take care of your inversion table:

1. Have Your Inversion Table Inspected On Regular Basis By An Expert

This is one of the most important practices you should do.

The inspection period vary depending on the quality and materials used to fabricate your table.

Stick to the period recommended by the manufacturer and have it inspected by a qualified technician.

This gives you a chance to have it maintained properly and any single part with any fault replaced.

This prolongs the lifespan of your device and even enhances safety to the user.

Most of the manufacturers recommend inspection after every six months while others recommend annual inspection.

2. Any Worn Out Or Damaged Part Should Be Replaced Immediately

There are many parts that form the whole assembly.

It is important to know that every part plays a crucial role.

In case you notice that a part is damaged or worn out, you should have that particular part replaced.

Do not use it with a damaged part because it can damage other parts and you can spend a lot of money buying a lot of damaged parts.

Ensure that every part is working and properly secured.

In fact before using it on daily basis, ensure that you double check every part and joint to ensure that no part is damaged or weak.

3. Never Allow Anyone Exceeding The Allowable Weight Limit Use Your Inversion Table

There is the maximum allowable weight which is dictated by the strength of the materials used to make the device.

Depending on the size of the device, the maximum allowable weight limit varies and it is important to know it.

If the maximum safe weight is exceeded, some of the parts of the inversion table may bend and become weak.

This affects the lifespan of your device and may not last for a longer period as expected.

Therefore, never exceed the maximum safe limit and your device will last as long as possible.

4. Keep Your Inversion Table In A Safe Place After Use Away From Children And Pets

After using the device, it is advisable to fold it according to the procedure in the user manual and keep it in a safe place.

It should be a lockable place away from children and pets.

Children may tamper with it or use it for a wrong purpose.

Those are some of the effective ways on how to take care of your inversion table.

When you take care of it, you will not only avoid the regular breakdowns but you will also enhance your safety and that of other users.

What Are the Mistakes People Do While Using an Inversion Table?

The inversion therapy is one of the recommended solutions to those people suffering from back pain and other back problems.

It makes use of the inversion tables to hold the body in an inverted position.

This ensures that the pressure from muscles and bones caused by gravity are released.

It is a padded table which is used as a backrest on a tabular steel frame.

It can invert the user up to 180 degrees and has a strap at the bottom used to hold the weight as one is inverted.

However, it is important to consider all the safety measures when using the device!

If you are using the device, you should try to avoid all the common mistakes so as to enhance safety.

What are the mistakes people do while using an inversion table?

1. Failing To Protect Ankles And Feet

This is a common mistake that most people do when using inversion tables.

That is why most of them complain of pains in their legs and ankles especially at the point of support where a lot of pressure is exerted.

When you feel some pains in your feet, you will not be able to invert fully in your next exercise and this affects the effectiveness of the device.

To avoid such a mistake, you should buy an inversion table with a padded strap or one with gravity boots that protects your feet.

Another simple way is to wear shoes or socks when using the device.

2. Buying A Cheap Model Without Considering Quality

There are many people who go for the cheapest option without considering the quality of their inversion tables.

There are quality products that can be bought at lower prices but you have to be careful not to concentrate on reducing the price and compromise the quality.

In the long run, a poor quality table will cost you more.

It may break when you are using it and there are chances of accidents.

Furthermore, a poor quality product will not last for a longer period and this may force you to buy another one sooner.

3. Inverting To Full Position Quickly

It is advisable to do it gradually.

You should not adjust to the full position in the first day if you are not used to it.

The mistake that most people do is that they try once and switch to full position.

It is advisable to be prepared, do various angles for some time while adjusting slowly by slowly.

This gives you a chance to feel the effects and adjust accordingly.

This will not fatigue your muscles and bones and you will be able to feel the effects uniformly.

4. Some People Overdo It

This is another common mistake done by most of the people who use this device.

They end up straining their muscles and bones such that it becomes a torture instead of being helpful! Just time yourself and stick to the recommended time span.

This will give you a chance to enjoy the full benefits of the inversion.

5. Failing To Adjust The Height Of The Table To Suit Your Height

This is a safety concern that most users fail to consider.

Your head should be resting on the bed of the table and not hanging over the edge.

This may be dangerous as you can swing and hit the sharp edge of the table.

You should consult the manufacturer to give you the right procedure on how to set the height of the inversion table.

Those are the common mistakes you should avoid when using your inversion table.

Avoiding them enhances safety, durability of the device and also ensures that you benefit from the exercises you do.


Do not distract by seeing the impressive design, color or shape of an inversion table. These are the secondary things.

What matters a lot is the ability of these tables to relieve your back pain and other issues related to the spine.

You should always consider the durability, sturdiness and the body-support mechanism of the inversion table to pick the best equipment.

The frame should easily weigh your body weight and it should offer sufficient space to hold your body at any angle.

Carefully read the the review to make a right decision.

Follow the buying guide to know your requirements and then invest in the best equipment.

Yes, you can place an online order for the best inversion tables and get the product delivered to your home.


John Harris is the author and site editor of backaware.com. He is a physiology devotee, who research on the recent updates and always shares the things he finds helpful for everyone. He workout regularly and travels a lot and read detective novels when he gets time. He is married and father of a cute boy.

Click Here to Leave a Comment Below 2 comments
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