Can Gas Cause Back Pain? Total 13 Causes and 8 Solutions

Back pain can be discussed in two different categories. One is the acute back pain and another one is the chronic back pain. Acute back pain is not with regular but irregular intervals and is basically due to general causes. It lasts for only a few weeks.

Chronic back pain asks for some severe and deeper attention it may be due to some injury or some serious cause. Most probably chronic back pain is due to strain or injury caused to the ligaments or tendons of the low back. Such injuries at a minimal level are ranked as acute and severe injuries are called as chronic.

Chronic issues must be discussed with the doctor. He better can suggest a remedy. Acute back pain can be cured by general precautions.

Can Gas Cause Back Pain

Symptoms for back pain

  • Pain traveling down to leg
  • Inflammation in muscles
  • Difficulty in bending and changing your body position
  • Neck muscles stretch

Severe Causes of low back pain

  • Strain or stress of the muscles
  • Arthritis
  • Osteoporosis
  • A Disc slip
  • Sciatica
  • Deformity
  • Fracture
  • Infection

General Causes of Back Pain

  • Poor posture
  • Heavy object lifting
  • Poor sleeping habits
  • Poor digestion
  • Overweight
General Causes of Back Pain

Remedies for back pain

  1. Yoga can be the best option to reduce acute back pain. Yoga gives you light way exercising options. You don’t have to run miles long and definitely no need to lift heavy discs also.
  2. Exercise on daily basis can help reduce back pain. Generally, exercises which will make your back muscles move in a smooth way. Jerky and shaky movements can restart your back pain.
  3. Change of posture is necessary to reduce lower or upper acute back pain. In a standing or sitting positions try to keep your backbone straight. Good posture will help you fight against back pain.
  4. Weight reduction can help reduce back pain. At your earliest take an advice to your doctor about your weight. If you are carrying some extra weight do something to take it down. Extra weight can cause your backache.
  5. Bring some changes to your daily life activities add some gym, walk or push-ups. Some basic movements, activities can help you feel revitalized.
  6. Increase milk, yogurt, green things, cheese etc. to add more vitamins (especially vitamin D) to your body needs. Vitamin D provides better nourishment to your body muscles and helps them recover and mend soon.
  7. Give some stretch to your muscles after long working hours on the chair or after a long sleep. It will help your muscles to enjoy good blood circulation.
  8. It is not highly recommended but sometimes you can take anti-inflammatory pain relieving tablets. Consulting the doctor for this purpose is always handy.

What to Avoid?

  1. Avoid pulling or twisting your muscles or ligaments it can cause serious injury to you back. Regular stress can cause injury to the muscles. Better to avoid giving regular tough time to your muscles.
  2. Pay some attention to your diet. Overeating can make you carry more food which may cause poor digestion and will make your body suffer. Can gas cause low back pain? This question is linked with poor digestion and the answer is “yes”.
  3. Don’t sit in awkward postures. Good postures make your muscles feel relax and comfortable. Slight bending toward a certain direction will make your muscles bear more.
  4. Better to avoid high heel shoes. It will increase stress to your backbone muscles. Try to use low heel shoes. Heels must be very low. It will make your heel balance your feet and there will be less stress on your backbone.
  5. Avoid lifting heavy objects which can twist or bend your muscles a lot. It may tear down your tissues. Especially if you are not used to of lifting heavy objects be very careful.
  6. Remember your previous experience of having a back muscles injury and try not to attempt the same. Injury to the same muscles will make them recover late and might be too late. It will add to your misery.
  7. Avoid using the old and bent mattress. Pillows which will make your neck and backbone turn in an awkward way will cause low back pain. It is better you use comfortable mattress and pillows.
  8. Try to avoid taking a heavy dose of nicotine in any form. It reduces the circulation of the blood. If you are suffering back pain, it can be a hindrance to the recovery. Remedies for chronic back pain.

Chronic back pain is subject to some serious issue. You should take help from above given self-improving remedies. On the other hand, it is strongly recommended to visit your medical man.

A doctor can better suggest dealing with the chronic back pain. Adding more take the disc operation as your last option. Disc surgery is rarely recommended even by the doctors, though as last option.

Can Gas Cause Back Pain?

The answer is "Yes".

Poor digestion can cause gas, bowel issues, bloating, inflammation, heartburn, constipation, diarrhea, and other stomach issues. It also becomes the cause of gas production. Can gas cause back pain? Experts have a strong opinion that gas can cause low back pain. A grave study of patients with poor digestion has revealed low back pain problems leading to chronic back pain problems.

It is obvious that poor digestion is in many ways connected to low back pain. Try reducing digestion issues to become less likely to the low back pain. Ever increasing digestion problems is a way to expose you back to chronic back pain.

Finally, there are a number of causes of back pain. Most probably, it is difficult to determine the cause of the back pain. In certain condition especially in acute back pain, you by yourself can best diagnose the cause of the lower back pain. It is very likely to do exercise daily, eat healthy food and avoid health killing habits e.g. smoking, drinking etc.

Add more vegetables to improve your immunity and fight against the disease. Poor health leads to poor defence. Weight reduction is another easy way to deal with the acute back pain.


John Harris is the author and site editor of He is a physiology devotee, who research on the recent updates and always shares the things he finds helpful for everyone. He workout regularly and travels a lot and read detective novels when he gets time. He is married and father of a cute boy.

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