How to Fix Duck Feet in 5 Easy Steps : Explained in Detail
Duck Feet are a condition where the toes point downward and may sometimes curl under. It can be hard to tell at times if someone has this condition but usually, when a person walks, their heels will drag on the ground instead of coming up.
There are many ways to try and prevent or fix this problem that ranges from wearing good quality shoes to exercises for strengthening the foot muscles.
Duck Feet: What to Know?
There are three conditions that may indicate someone has duckfeet. These include their heels dragging on the ground when walking, toes pointing downward, and curling under or tripping a lot.
Duck feet are usually a problem in young children who are still growing and developing, but it can also occur in adults who have never had any problems with their legs.
Adults usually find out they have duckfeet because they tripped over something or someone and hurt themselves.
Here are Some Easy Steps on How to Fix Duck Feet?
1. Wear Good Quality Shoes
Wear good quality shoes that fit correctly and don't require a lot of breaking in. The material should be comfortable, supportive, and not too tight on the foot.
Shoes with soft leather soles are best because they mold to the foot shape and help in its development. Tips on choosing shoes:
When shopping for shoes, put your hand inside and feel if it fits the shape of the footwell without being too tight or loose.
Be cautious when purchasing shoes that have a lot of reinforcement since these tend to be stiffer and can hinder development.
Shop around and go into different shoe stores.
A common exercises to fix that can be done to strengthen the arch of the foot is simply standing on your toes and then lowering yourself back down.
To perform this move, place both feet firmly on the ground with your heels close together.
i) Arch your back so that you're engaging your core as well as your glutes (buttocks) tightly before lifting one foot off the ground.
Hold for around 10 seconds before lowering it back down, repeat this process with the opposite foot.
ii) Strengthen the arches of your base is to squeeze a tennis ball between both feet and then hold for as long as you safely can without discomfort.
To perform this move, place one tennis ball on the ground and then stand with your feet on either side of it, facing outward.
iii) Place a flat chair behind you to prevent discomfort in that area from holding this position for too long.
Squeeze the tennis ball between both lower legs while pushing down firmly with your toes as well as glutes; hold in this position until you feel fatigued in your arches.
iv) The last exercise that can be done to strengthen the arch of the foot is simply walking around on your toes for as long as possible without discomfort.
To perform this move, stand with one leg bent slightly behind you while the opposite foot is placed flat on the ground forward in front of you.
Raise yourself up by placing your weight on the ball of the foot before lowering your foot to place it flat back down.
Repeat this with both lower legs and continue until you feel fatigued in your arch.
3. Physical Therapist
They may refer you to a physical therapist who can help you with exercises that are meant for the single leg internal rotation.
They can also be used in improving your posture, which contributes greatly to how to duck feet are formed.
If they think it's necessary, they will refer you to an orthopedic doctor or give you information on splints and other types of braces that you can use.
Avoid wearing flip-flops, sneakers without arch support, or any other type of shoe that doesn't provide enough support for your single leg.
Instead, wear shoes that are made with good quality material and have arch support.
In addition, avoid running on hard surfaces such as concrete which can cause a lot of stress on the foot.
Do not walk barefoot since this will increase the risk for you to develop duck feet in later years, and it also increases your risk of developing other foot problems.
If you want to strengthen your external rotators legs, it is recommended that you do so with the help of a trainer or an expert certified in foot care.
Make sure your shoes fit correctly and don't wear high heels since these can cause stress on the muscles in your externally rotated legs causing them to ache as well as cause the foot to develop deformities.
Do not take painkillers or any other methods to fix duck feet unless it is absolutely necessary, and always consult a professional before trying anything new on your externally rotated legs.
5. Professional Advice
Get professional advice if none of these tips work because it may mean something more serious is wrong with your foot.
A podiatrist is someone who is certified in foot care and can provide you with proper advice on what to do.
A podiatrist will be able to tell if your duck feet are caused by a deformity or some other reason, and they can also assist you with finding ways to fix it.
The Reasons Why You Have Duck Feet?
Duck feet is a term used to describe someone who walks with their heels hitting the ground first due to having flat arches and/or pointed leg.
These factors often cause the foot arch or Cuneiform bone to collapse as well as make it so the leg are unable to grip on surfaces causing them to point downward, therefore creating duck feet.
In some cases, it is possible to walk with duck feet naturally as opposed to it being a result of the poor foot structure.
Regardless of whether you have flat arches and your leg point downward due to genetics or other reasons.
This problem will cause numerous physical problems in the long run since there are so many muscles that work together in order for us to walk normally.
Some people are born with flat arches and a pointing leg, which means they do not have the ability to step on their leg like a ballerina or ballet dancer would be able to do.
People who suffer from this condition often complain of experiencing foot pain while walking, as well as problems going up and down stairs since it can be difficult for them to grip the side of the stair and push off in order to keep climbing.
The reason this is such a common problem is that when doing these actions, you use your feet to provide balance as well as push yourself forward.
Therefore if one of your leg cannot grip on surfaces or balance properly then it can cause you to fall forward as you walk, which can cause injury.
The Duck Feet Condition
Duck feet are not just a simple condition that someone can live with, therefore it is important to try and find ways to fix it before further physical problems are caused. In some cases, duck leg may go away on their own.
However, this takes a very long time, and the longer you are able to deal with duck feet the more likely it is that you will develop physical problems.
This condition is extremely common among children, especially those who are in their preteen years, some people don't know they suffer from this condition until they have had a child of their own and notice how their child walks.
Medicine Treatment of Duck Feet
Typically, medical treatment is not the best thing to do when dealing with duck leg because it only provides temporary relief instead of a long-term solution.
The medicine usually helps to make walking feel more natural, which means you may be less likely to injure yourself in the process of walking if you are taking painkillers.
However, one of the main disadvantages is the potential addiction to these drugs and the excessive side effects that they may cause.
Frequently Asked Questions
1. What Symptoms are Associated with Duck Footed?
Answer: The most common symptoms of duck footed are pain while walking, foot pain, slightly bent, difficulty going up and downstairs, and potentially an injury. Pain in the ball of the foot is also present in some cases.
Other symptoms can include difficulty gripping things with your leg, hallux valgus, bunion formation as a result of imbalanced leg, arthritis, and many more.
2. Are There Risk Factors at Duck Feet?
Answer: There are a number of risk factors associated with duck feet.
The first risk factor is the excessive footwear and shoes that people may be wearing.
Having no room for the toes to move freely can cause deformities in the leg as well as difficulty walking.
For example, if your toes are crammed into a shoe and not given any space, then they may start to curl down or even poke out from under your foot while you are walking.
Another risk factor is genetics. If you have family members that have had this condition in the past, then there is a higher chance that you will also develop it in the future.
3. Are My Feet Ever Going to be Duck Feet?
Answer: No, your turned outward legs will not be able to look normal again unless you undergo surgery.
It is possible that your duckfeet will go away by themselves as you grow older but most of the time, they will remain.
4. My Child Suffers from Duck Feet, what Should I do?
Answer: Observe your child's leg at shoulder width apart. If you think your child may have a problem with their duckfeet, it is a good idea to take them to the doctor. The doctor will be able to do an examination of your child's leg and let you know if there is a problem or not.
If it does seem like they have any problems then the doctor will provide proper treatment to fix the problems and allow them to step more normally.
5. What are the Best Ways That You Can Correct Duck Feet At Home?
Answer: There are a few exercises you can do in the comfort of your own home such as:
Stretching your leg and ankles every day will help to stretch out the muscles and loosen them up.
Balance exercises can help strengthen the muscles in your feet and ankles.
Walking around barefoot helps strengthen the muscles, this way you can try and avoid using your shoes when walking, which is usually the reason for duckfeet.
6. What Should I Watch Out for When Performing Duck Feet Exercises?
Answer: There are certain things to consider such as where you place your one foot. Always make sure that you are placing your both feets on hard surfaces such as a wooden floor or concrete.
When working with certain exercises, try to keep your back straight and your knees bent to avoid overstraining any muscles.
By looking after your leg regularly and doing a few simple exercises, you can prevent duckfeet and relieve any discomfort you may be feeling with your foot condition.
7. How can I Find a Podiatrist?
Answer: You can find a podiatrist by either looking at the phone book or using the internet to find one. Using the internet is more preferred as it will likely give you more results and the doctors on these websites are likely to be better since they pay for their ads.
If you want to stop duckfeet from ever developing, then it is highly recommended that you start taking steps to prevent it as early on in life as possible. On the other hand, if your feet will not change on their own as you grow older then surgery may be needed.
Hopefully, this article will help to get you back on track so you can get back to what you love!