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5 Best Office Chair Advice to Prevent Back Pain and Sit Comfortably

Every individual does not enjoy the office job. People start hating their office job because they feel quite tired after spending 8-10 hours on the same office desk. Tiredness is not the only health condition employees face, but back pain and neck pain are also two major issues. Most of the employees of both private and government firms suffer with neck pain and back pain problems because they spend hours on their office desk. Is it sitting work which causes the back pain and neck pain issues? Certainly, this is not your job, but it is your office chair. Poor quality office chairs can cause many health issues and that’s why you need office chair advice to find a good chair.

5 Best Office Chair Advice to Prevent Back Pain

The selection of a right office chair depends on several things. This post will put lights on all the aspects of choosing an ideal office chair for better comfort and better health.

Choose a Chair That Can Improve Your Sitting Posture:

Do you lean towards the desk when you work on the computer? If yes, then you are not sitting properly. The abdominal muscles and the back muscles hold the spine erect. You put a lot of pressure over these muscles by sitting in a wrong posture. You need a chair that can improve your sitting posture and keep your upper body straight whole day. Yes, such chairs are available in the market and these chairs are called ergonomic chairs. You should replace the old office chair with an ergonomic office chair to sit in the upright sitting position whole day. There are some types of ergonomic chairs. You should choose an ergonomic chair that can offer the best support to your spine.

Choose a Chair That Can Improve Your Sitting Posture

Choosing the best ergonomic chair:

Finding the best ergonomic chair among all the available types of ergonomic chair may seem a difficult task. Well, it can be easier if you pay attention to some important aspects of the chairs. One thing you should never forget is that every available ergonomic chair is not the best for all. There are a few things that you must consider before buying the chair. These things are:

1. Adjustable seat height:

Are you investing in an office chair that doesn’t offer seat height adjusting mechanism? Please do not do so because that office chair may not prevent you from back pain or neck pain problem. Your office chair must offer the feature of seat height adjustability. Top rated ergonomic chairs offer this feature. The seat height should be 16 to 21 inches off the floor. Such seat height’s chairs would be perfect for most of the individuals. The user can easily adjust the height according to his body’s needs and sit comfortably.

2. Lumbar support:

One thing that makes ergonomic chairs better than the normal office chairs is their ability of supporting lower back portion of the user’s body. Your chosen ergonomic chair should offer lower back support otherwise it is worth useless. The lumbar spine comprises an inner curve. If it will not get proper support, the shape of natural curve may get affected. Consequently, the user will suffer with lower back pain issue. You should buy an office chair that offers perfect lumbar support, whether you sit for a few minutes or a few hours.

3. Seat width and depth:

Different size’s people require different seat size. The seat’s depth and width should be perfect for your sitting. The standard ergonomic chairs can be available with 17 to 20” width. Seat depth must offer enough comfort for your sitting. The backrest portion must offer great support to your body’s lower back region. If the seat is perfect, there is no chance that you will experience back pain.

4. Backrest:

It is the backrest of the chair that turns a normal chair into an ergonomic chair. The shape of the backrest must be ergonomically perfect. It should be 17 to 20” wide so that you can comfortably rest over it. In addition, the material of the backrest should be soft to prevent unnecessary discomfort.

5. The armrest and seat material:

The Armrest and Seat Material

If you find an ergonomic chair with adjustable armrests, it is the best for your office use. A few ergonomic chairs allow the users to adjust the position of the armrest so that they can use it according to their body’s requirements. The seat material should neither be too soft nor too hard. It should take ideal shape according to your seating needs. If it doesn’t, look for some other chairs.

Of course, your office chair should be an ergonomic chair. We have just explained the aspects you should consider for buying the best ergonomic chair. There is no need to stick to old office chair. You may develop back pain and neck pain issues, if you do not change the office chair soon.


John Harris is the author and site editor of backaware.com. He is a physiology devotee, who research on the recent updates and always shares the things he finds helpful for everyone. He workout regularly and travels a lot and read detective novels when he gets time. He is married and father of a cute boy.

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