Tennis elbow is a common injury that can be caused by overuse or improper use of the arm. If you ever had tennis elbow, you know how painful it can be. You might not even be able to use your arm because of the pain and discomfort. It’s not a condition you want to ignore, […]
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Tennis elbow is an inflammation of a tendon that attaches to your wrist and arm bone (humerus). Elbow tendonitis can be caused by repetitive motions. It causes pain in the elbow joint area, which causes inflammation. The inflammation causes the scar tissues to swell and makes it difficult for them to heal. Tennis players use these […]
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You may have heard how uncomfortable it is to sleep with a broken arm. If you do, then you might not be able to imagine how hard breaking your elbow can make sleeping feel. The left and right sides of your body are affected by the broken bone and only a few positions may feel […]
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Although the illness is a part of our regular life, we have to face many problems when we are sick. In the same way, if there is a throbbing pain anywhere in the body, it is very uncomfortable! Usually, throbbing pain means the hurtful or unpleasant sensation of the nerve ending. Today’s discussion is about how […]
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We usually feel pain when we get hurt somewhere. Any part of our body can be hit at any time by something that causes pain. But when we feel back pain or pain anywhere without any injury, that pain originates from infection. These pains are more common when people are getting older. There are many causes […]
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You just got released from the hospital after critical back surgery. But still, you need to work, and for that, you’ll have to spend at least eight hours a day in a chair. And you should know that if you sit on an uncomfortable chair, it’ll worsen your back pain. Now, do you dare to take […]
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Pillows are used mainly to support your head. But you can also use pillows for your hips or to raise your feet. But what’s a body pillow? Is it hard to figure out how to use a body pillow? How do they help you sleep? Those are good questions, and we have the answers you want. […]
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After a long and stressful day spent mostly staring at a computer monitor at work, you could end up feeling a knot in your neck when you get home. Instead of being able to just unwind and relax, you now have this concentrated point of tension in your body that is causing you to feel […]
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People talk about picking pillows that suit your favorite sleeping position. That makes sense, but what if you don’t stick to a single position each time? What if you toss and turn and you sleep on your back, on your side, and even on your stomach every now and then? If that describes you, then […]
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Whether we want to admit or not, exhibiting poor posture is something we mindlessly do on a pretty regular basis. You probably spend a few minutes, and possibly even a few hours, with your body in a bad position at work. It’s highly likely that you also exhibit poor posture when you’re at home just […]
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