7 Very Simple Tips for Improving Posture and Ergonomics

It doesn’t take too long to recognize that your posture is good or not. You may say that it doesn’t matter that how I sit or stand, but it actually matters a lot. Issues like back pain, neck pain and shoulder pain occur mainly due to poor posture. Poor posture can also cause several other issues in your life, which you would not like to experience ever. So, here are some important tips for improving posture and ergonomics to avoid health issues and look impressive.

7 Very Simple Tips for Improving Posture and Ergonomics

7 Tips for Improving Posture and Ergonomics

Pay Attention to Early Signs of Back Pain

Recognizing the signs of upcoming health issues is the best way of preventing those health issues. You may experience pain while sitting or getting-up from the chair. You may try to take a walk to feel better, but again you feel the same kind of pain in your back. If it is happening with you, the back pain issue is just about to ruin your healthy life. Consider it as a sign of upcoming problem and try to find the main cause of the issue. Of course, you didn’t do anything wrong with your physique, but it is your chair. Your office chair is the main culprit, which is affecting your sitting posture. You may develop back pain or neck pain issue and these issues may stay longer. What you should do now is changing your office chair with an ergonomic chair to avoid the risk of back pain.

Improve Your Body Alignment

Improve Your Body Alignment

You should recognize that how you look when you sit, walk, stand and do other normal things. Does your body take proper alignment according to the task you are doing or it takes weird shape? It is quite important to recognize the lacks and improve those lacks as soon as possible. Your spine should be straight, when you are sitting, walking and standing. If it is not straight, you need to improve your body alignment. There are several exercises that you can try at home to improve the body alignment. An ergonomic chair can also help you in improving your body alignment, so try it.

Take the Support of Props

Poor posture may occur due to lack of support, when you sit on the chair. Does your office chair offer lumbar support to the lower back portion of your body? If you do not have an ergonomic chair and you can’t buy it for a long time, then use a pillow to improve the support. A pillow can offer great support to lower back region of your body. You can also use the foot rests to improve your sitting posture.


Are you one of those employees, who spend hours on the desk by doing daily work? You should move quite often to improve the flexibility of your body. People sit in poor posture because they sit on their working desk for several hours. They may lean towards the desk due to tiredness. Do not let it happen to you and take some break after every two hours. Take a five minute break and do some stretching and walking during those five minutes. This will make you feel refreshed and energetic. Of course, you will sit straight after moving your body.



Every healthy and fit person spends at least 30 minutes by doing exercise. Daily exercise helps you in improving your health, reducing extra fat, strengthening muscles and avoiding issues like back pain, neck pain and shoulder pain. Many people sit or stand in poor posture because they experience lower back pain. Of course, exercise can help you in reducing that chronic pain and feeling better. You can sit in the upright position for a long time, if you have no pain in your back. So, try some Yoga poses, aerobics or other exercises to improve your posture.

Use Top-Quality Footwear

Most of the girls suffer with back pain problem because they wear heals. Shoes with high heels can also reduce your standing posture. You will experience back pain problem, you will not look attractive and you can develop some more spine related health issues. It would be better for your health, if you wear high heels shoes occasionally.

Buy an Ergonomic Chair

Ergonomic Chair

The ergonomic chairs are quite different from normal chairs. These chairs improve your sitting posture, when you spend hours by working at your computer. The ergonomic chair offers great comfort and support to the lumbar region of the user’s body. Consequently, the chances of back pain reduce and you look great.

Above mentioned tips will work effectively to improve your standing, walking and sitting posture. You will not spend a large amount to improve your personality, if you follow these tips. Just follow the ideas and the results will be positive in terms of impressive body posture.


John Harris is the author and site editor of backaware.com. He is a physiology devotee, who research on the recent updates and always shares the things he finds helpful for everyone. He workout regularly and travels a lot and read detective novels when he gets time. He is married and father of a cute boy.

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