5 Best Gravity Boots Reviews And Why Should You Wear Gravity Boots?
The best gravity boots or inversion boots are used to hold your ankles while you’re inverted. Whether it is for therapy or workouts these boots are essential for comfort, extra challenge or spinal decompression. Of course you’ll only get these benefits if you wear the right pair of boots.
And that is what this guide is for as I’ve reviewed the top 5 gravity boots. In addition I also have a comprehensive buyer’s guide to help you find the right pair. I also prepared a FAQ and other information you may find useful.
Factors to Focus On in Reviews
Before we go to the reviews let’s go over the factors you need to consider.
- Comfort – this one is obvious but worth emphasizing. Even the safest, most feature packed gravity shoes are not going to do any good if they’re too tight or loose.
- Size – gravity boots come in two sizes, regular and extra large. The standard size fits most people but if you’ve got big feet or want more breathing room for your feet, the extra large option is better.
- Buckles – a dual buckle design is ideal especially if there is a safety release included. You don’t want a buckle that slips off quickly, but it should be a good fit.
- Weight – walking and running in heavy boots isn’t fun, and that applies to inverting too. The bottom line is you’ll want a pair of boots that are comfortable.
5 Best Gravity Boots
Teeter EZ-Up Gravity Boots
The EZ-Up gravity boots have dual self locking brackets that which secure your lower calf and ankle. The lock is customizable so you’ll be comfortable. You also have the option to wrap the calf loops at the back of your legs. This minimizes the pressure on your knee joints and your back.
The shell is lightweight as it is built from DuPont Hytrel, a light but durable material. It weighs just a couple of pounds so that makes it a good fit. The boots also ha v 5/8 inch foam liners so they don’t feel tight.
These boots are compatible with different types of inversion racks. With these boots and an inversion rack you’ll be able to do bag workouts, use exercise bands, pull ups, leg exercises and more.
The EZ Up is also good for back pain relief. Strapping the boots is easy and comfortable and setting it up on a bar is simple enough so you’ll be ready to use this.
- Works with Teeter tables, bars and inversion racks
- Double-lock system ensures security and safety
- Made from Du Pont Hytrel blend
- Calf loops are detachable
- Adjustable boot straps
Teeter EZ-Up Gravity Boots XL
The EZ-Up offers you a safe way to do inversion therapy and workouts in your home. These boots are compatible with the EZ Up inversion tables and inversion racks so you can perform a wide range of inversion workouts while keeping you safe.
There is solid ankle support so you can focus on each workout and ease the pressure on your back. By using these boots during therapy and workouts you’ll develop superior flexibility, enhance blood circulation and strengthen ligaments and vertebrate discs.
The boot is larger than others so you should be comfortable wearing them. With the bootstraps you can adjust the boots to suit thick and thin ankles. These boots are also comfortable and the DuPoint Hytrel material also do a good job of reducing pressure on your joints.
The 5/foam liners are 5/8 inches so there is sufficient padding. Each boot weighs just 2.5 pounds so it doesn’t feel like your feet are carrying heavy weight.
- Double lock mechanism for your safety and security
- Shell is flexible for a snug fit
- Super Soft foam liners offers minimum compression with optimum comfort
- Made of durable, lightweight plastic
- Higher shell offers superior calf support
Body Solid GIB2 Inversion Boots
The GIB2 inversion boots are built for inversion therapy and also workouts. These boots are fitted with extra support so even when you’re engaged in intense workouts your ankles won’t hurt. The pads are not only thick but conform to your ankles.
The boots are easy to put on and the single action locking system works very well. Once you’ve put the boots on you’ll immediately notice how comfortable it is. Getting the boots on a chin up bar is easy since it is compatible with different models.
The boots are ideal for doing different types of workouts, and regular use makes you less vulnerable to fatigue. When used in conjunction with a chin up bar you’ll experience relief from body aches and pains. These boots are solidly made and will remain in place even as you do intense exercises.
- Designed to counteract gravity pull
- Support pads are extra thick and contour for comfort
- Single action locking system is compatible with all chin up bars
- The GIB2 distributes and stretches shoulder, neck and back muscles
- Reduces compression fatigue due to workouts, cycling and jogging
Titan Fitness 1 Pair Anti Gravity Inversion Boots
The Titan Fitness 1 was designed to alleviate back pain caused by heavy workouts and also those with muscle compression fatigue. With these boots you can get on that chin up bar or inversion rack and stretch your back and spine.
The boots are a good fit and allows you to do sit ups and other types of workouts to get your back and abs in good condition. The difference compared to regular routines is it doesn’t cause any strain on your joints and muscles. Hanging on a chin up bar and swinging your legs is easier to do.
The contoured padding provides excellent support so you don’t have to be concerned about falling off while performing your routines. With regular use you’re not only going to get in shape but those aches and pains will dissipate. Add the fact that the boots are compatible with standard chin ups and these are suitable for different kinds of fitness buffs.
- 300 lb weight support for durability
- Ankle area comes with extra padding
- Hooks fit snugly on bars
- Heavy duty secure buckles
- Compatible with 1-1 1/2" chin up bars
Tonyko Inversion Gravity Boots
The Tonyko gravity boots have a 300 lb weight capacity, making it suitable for a lot of users. It’s single size and is a good fit thanks to the additional foam padding. The contoured design also goes far in making the boots comfortable.
The locking mechanism is superb as it is easy to put on and take out. They are tight but it doesn’t feel like your ankles are being strangled. When you’ve got the boots on it is only a matter of time until you’re doing a lot of different leg exercises. These routines are not only good for your abs but also your spine.
I also want to point out these boots are among the most durable I’ve seen. They’re made of high quality materials and can handle extended use. The latch safety anchor is a nice touch and it is also compatible with standard chin up bars.
The two straps can be adjusted to suit your preferences so it holds up well in the versatility department as well.
- Provides relief for back aches
- High density comfortable foam padding
- Heavy duty hooks made from stainless steel
- Locks are easy to install
- Secure locking system
How Do Inversion Boots Work?
Inversion boots are nothing new as they’ve been in use since the 1970s. Through the years the designs have changed but the purpose is still the same, to be used in inversion therapy and workouts.
With a good pair of gravity boots you’ll be safely secure while inverted. The locking mechanism secures your calves and ankles so you can proceed with spinal decompression, therapy or workout.
Quality gravity boots also have a hook which aids your body while it is suspended. There are also specialty bars that you can buy for better use during therapy and workout. With a pull up bar you’ll be able to perform more exercises.
Why Should You Wear Gravity Boots?
There are many reasons why you should wear gravity boots. When used during inversion, workouts and therapy, it provides relief for back and spine aches as well as posture problems. Even if you don’t have these issues, gravity boots build up your core more effectively compared to crunches.
Gravity boots also work out your calves, quads and hamstrings and complement your crunches. With a quality pair of gravity boots you’ll be able to lift more weights and lower the risk of injury.
Gravity boots offer a lot of benefits, but they excel when it comes to complementing your workouts. Combined with a healthy diet and exercise, you’ll be a better fit.
There are many other benefits that you’ll get with gravity boots such as the following.
- Gravity boots allow you to perform a diverse range of movements.
- Compared to abdominal crunches, gravity boots don’t stress your abs as much but is still effective.
- The boots allow you to concentrate on the core ab muscles and get maximum results.
Anyone who’s been in an inverted position will tell you that it is hard to use the other muscles. This forces your body to rely on the core muscles to perform the movements. This subsequently makes them more efficient.
I also have to add that doing crunches with your gravity boots allows you to do a limitless progression, i.e. it is more efficient and produces results faster. Compared to crunches and sit ups, your core muscles do more and thus eliminate fat.
How Gravity Boots Improve Your Health
Gravity boots are primarily used to relieve spine and back pain because when you’re inverted your back is stretched. Stretching your back is good for spinal decompression and helps your body settle after doing heavy workouts.
Other health benefits you’ll get from using gravity boots:
- Minimizes headaches
- Fibromyalgia pain reduction
- Scoliosis pain reduction
- Minimizes pain in osteoarthritis
- Reduces stenosis of cervical spine pain
- Alleviates sciatic nerve discomfort
- Cuts down herniated disc pain
- Relieves back pain
- Improves lung function
- Clears sinuses
- Improves breathing
- Increases circulation
- Improves internal organ function
- Improves immune system
- Minimizes stress
- Builds muscle mass
- Enhances flexibility
- Improves alertness
- Minimizes mood swings and depression
- Improves joints strength
- Reduces PMS symptoms
- Speeds up post workout recovery
- Boosts ligaments
Buying Guide: How to Choose the Best Gravity Boots
Choosing a proper pair of gravity boots can be daunting as there are a lot of options. To make the process simpler here are the guidelines.
The boots should have quality buckles and a durable locking mechanism. The buckles and the boots as a whole must be made from high end materials. You should also check the boots’ opening: for safety reasons it should not be larger compared to your ankles. Additional padding is also ideal if your measurements are small.
You’re not going to do a lot of inversion therapy if you’re uncomfortable with those boots. Some factors that you’ll want to consider:
- The boots should contour to the shape of your leg, ankle and feet.
- The material lining has to be soft, durable and comfortable.
- There must be sufficient support built in.
- A loop allows your weight to be evenly distributed during therapy. This is not a required feature but it can help.
Ease of Use
How easy are the boots to put on? How long will it take until you’re comfortable with them? You also have to consider how easy or difficult the boots are to install on your chin bar. Ease of use also comes into play if you’re going to wear the boots to the gym rather than home use.
Potability will also be an issue if you plan to carry the boots when you travel. Weight might not seem like a big deal, but you’ll need a lighter pair of gravity boots as the extra weight will take its toll the longer you travel. Going back to the buckles, these need to be durable but easy to use.
Gravity boots are versatile and can be used for a variety of activities. A basic pair of gravity boots will do fine for inversion therapy. A more durable pair of gravity boots is better suited for workouts. There are also general all purpose dual gravity boots that you may use. Once you’ve decided what you’re going to wear, buy a pair from a reputable brand.
This doesn’t need a long winded explanation. Constant use of gravity boots will result in wear and tear just like regular footwear, so get the most durable pair you can buy. The parts need to be well made, easy to wash and is of a high craftsmanship.
Pay close attention to the weight capacity, the boots’ width, the boots’ own weight and the bar thickness it can be used. You’ll need to make sure the measurements are comparable to what you need. These specs are important to ensure the boots fit and that you’ll be comfortable.
Gravity boots may be designed to work in certain ways, but the best ones are versatile and cam be used in different ways. Maybe you don’t need a loop right now, but it’s great to have that option available. The more adaptable the boots are the more you’ll be able to do with them.
We want to save money, and if you can get a pair of gravity boots for a low price that’s great. But don’t put so much focus on the price that you ignore its more important features. Far more important than the price tag is the quality of the product.
You also have to consider the features of the boots relative to the cost. Some gravity boots have extra features which aim to make them more comfortable to wear. Research these features to determine if the extra elements are worth the price or not.
Appearances should be at the low end of your priorities list for gravity boots as comfort and durability are more important. But once you’ve narrowed the choice down to 2 or 3 brands and they share common features, it’s all right to look into the aesthetics.
Looks and aesthetics are a matter of personal taste so only you can decide which style suits you. However do keep in mind that your goal should still be comfort and safety.
If you know someone who wears gravity boots then you can start your research there. What is their experience with the boots? Are they happy with its performance? Are they comfortable and do the boots help with inversion therapy?
If the answers are yes you can buy a similar pair from the same manufacturer. Getting a personal recommendation is quick, simple and saves you a lot of time.
Padding prevents your ankles from hurting while you’re inverted. If you’ve never inverted before it will take some getting used to. That’s why there is emphasis on being as comfortable as possible. That means your gravity boots should have sufficient padding so your ankles don’t hurt.
Padding varies but at the very least it should be 5/8 inches to be comfortable. Some gravity boots have even more padding, great if you want to feel more at ease.
Buy only boots that have a UL certification and/or FDA approved label. Because of the way the boots are used, you can’t settle for anything less than those with a safety rating. Hanging inverted by your ankles can feel unsettling so it helps if the boots have safety certification.
Maximum Weight Capacity
If you’re going to buy a pair of gravity boots, make certain that it is capable of supporting your weight. This is one of the reasons why it is never a good idea to settle for a cheap pair as you’ll be hanging upside down. If the boots can handle your weight then you’ll have peace of mind while doing your routines.
Today’s gravity boots come with various safety features, but the most vital is the locking mechanism. Since these are going to secure your ankles they need to be ass secure as possible. Look also for those with durable steel components and hinges that don’t squeak.
If you can buy gravity boots that have even more security and safety features then that’s even better. Make certain the construction materials are top notch and built to last. Some of these boots have high quality casing for reinforcement.
Gravity boots have to be versatile as you’ll be using them on handlebars, inversion tables and racks. The more flexible the boots are the easier they’ll be to use. Flexibility also means the boots are a good fit, snug but not so tight your fee doesn’t have room to breathe.
While flexibility is significant you have to make sure the locking mechanism is secure and your ankles don’t move around. This is where it pays to read some user feedback and how well it fits.
Where to Buy Gravity Boots
Gravity boots are available in sports and fitness stores, but your best bet is online. If you’ve been shopping online for a while you already know the many benefits, but just to emphasize the advantages when it comes to buying gravity boots.
- You can buy from reputable vendors online or directly from the manufacturer.
- You can compare the cost of the boots across different websites with just a few clicks.
- Shipping costs have gone down.
- The gravity boots will be delivered to you once you’ve placed your order.
Bottom line is you’re going to find it more convenient to shop online as it is more affordable, convenient and simple to use. You can be in your home, in your car or taking a walk and buy your gravity boots.
Frequently Asked Questions
Q- How do gravity boots keep me secure?
A – Your ankles are secured via latches so you don’t slip while inverted.
Q- Will gravity boots fit me?
A- The standard gravity boot size should fit most people. If you’re bigger than the average there is an extra large option.
Q- Is there a weight limit capacity?
A- Yes, though it varies. Some of these boots can hold up to 300 lbs or more. Check the product specs to be sure.
Q- How long should inversion be?
A- Frequency is more beneficial than duration. You can start at just 1 to 2 minutes. You can stretch this up to 3 or 5 minutes.
Q- How often should I invert with my gravity boots?
A- Start once or a couple of times a day. When you’re comfortable, do it several times a day as it’s good for your body.
Q- Are these boots suitable for daily use?
A- Nothing can stop you from doing that, but these are really meant for use during inversion therapy and inverted workouts.
Q – Should I use gravity boots for my abs workouts?
A- Gravity boots are not necessary but they are helpful and makes each workout more efficient. Using these boots you’ll be able to do a wide array of movements that isn’t possible with ordinary boots or shoes.
Q – Why are these called inversion boots?
A – These are so-called because they enable you to hang upside down while on a bar. You put your body in an inverse position, hence the name.
Q - Are these gravity boots safe?
A- These boots are built with safety and security in mind. They’re comfortable and fit your ankles snugly. The bottom line is these boots will keep your ankles secure while you work out.
Q – How widely used are these gravity boots?
A- These boots have been in use since the 1970s for inversion therapy, but now they’re also used for workouts.
Q - How effective are gravity boots compared to other ab workout equipment such as ab rockers and ab belts?
A – These gravity boots are complementary to other ab workouts. There is no competition between them and you can still do your regular workout routines and not worry that you’re overworking your muscles.
Q – How effective are gravity boots and how long does it take to produce results?
A – Gravity boots produce good results for working out your stomach, improving your spine and eliminating back pain.
The versatility of gravity boots is the reason why they’re very much in demand today. If you’re into fitness or searching for another way to treat your back, then it makes sense to get a pair of gravity boots. As to which pair is ideal among the five here I’ll leave that up to you, but I can say right now you’ll be satisfied with any of them.