What Treadmill Speed is a 7 Minute Mile [ Explained ]

Walking and running on a treadmill are both excellent exercises to improve your overall health. The speed at which you walk or run on a treadmill can affect your workout.

It is important to choose the right speed for you so that you can achieve your fitness goals and improve your health. Most people can use a seven-minute mile on a treadmill. However, do you know what treadmill speed is a 7 minute mile?

The speed of a seven-minute mile is 8.57 mph. If you are looking to run at a speed that is equivalent to a seven-minute mile, then use this speed as your goal. In this article, you will learn how to use a treadmill and its benefits.

Tips for Using a Treadmill

Tips for Using a Treadmill

Treadmills are a convenient piece of equipment that can be used in your own home. This eliminates the need to go to the gym or find time to run outside.  To get the most out of your treadmill workout, you should know how to properly use a treadmill. Here are some tips that you can follow:

1. Adjust the Speed and Incline

When you get on a treadmill, the first thing you should do is adjust the speed and incline to your desired level. If this is your first time on a treadmill, start with a low speed and gradually increase it as you become more comfortable.

The same goes for the incline; start with a low level and continue increasing it as you work out. For best results, set the treadmill speed to 8.57 mph, a seven-minute mile speed.

2. Set a Goal

Setting a goal for each workout is essential when using a treadmill. Your goal can be something simple, such as "run for ten minutes" or "walk for 30 minutes".

When you have a specific goal in mind, you will know exactly how fast and how long you need to run or walk. You should try to increase your speed every workout to push yourself to reach new levels.

3. Stretch Before You Start Your Workout

Before you get started on your treadmill workout, make sure that you stretch for 10 minutes.

Stretching is crucial because it allows your muscles to warm up properly and prevents injuries. Additionally, stretching is a great way to prepare yourself before you start working out on a treadmill.

4. Wear Comfortable Clothing

Wear Comfortable Clothing

When running or walking on a treadmill, it is important to be comfortable so that you can focus on achieving your goals.

Wearing the appropriate clothes is essential so that you don't have to worry about them slowing you down. Pick something light and breathable that you can move around comfortably.

5. Bring Water with You

It is essential to stay hydrated before, during, and after a treadmill workout. Drink plenty of water before you start your session to prevent dehydration. This will also help you avoid feeling sick after a workout.

6. Use a Safety Clip

A safety clip is a useful tool to have when using a treadmill. The treadmill will stop moving if the safety clip is pulled out from beneath it.

This is an excellent feature that can help prevent injuries if you ever lose your footing on the treadmill.

Benefits of Using a Treadmill

Using a treadmill is beneficial for people who enjoy running and want to keep their workout routine consistent.

It offers a great alternative to running outside in the winter or on days that are too hot or humid outside. They can be used to mix up your workout by altering speed and incline levels. Here are some benefits of treadmill workouts:

 As you can see, a treadmill offers a number of benefits and we were able to determine what treadmill speed is a 7 minute mile. Now, you may set the treadmill speed to seven minutes per mile and get started on your workout.
Benefits of Using a Treadmill

1. Efficient Weight Loss: A treadmill workout is an efficient way to lose weight because it burns more calories.

2. Improved Cardiovascular Health: Treadmills provide a great cardiovascular workout that will improve your cardiovascular strength and overall health.

3. Increased Endurance: With regular treadmill use, you will develop increased endurance that will help you when running or participating in other physical activities.

4. Stress Relief: Treadmills are a great way to relieve stress. They allow you to focus on your workout and forget about all of the things that are stressing you out.

5. Increase Muscle Mass and Bone Density: Treadmills are incredible for toning your muscles and increasing bone density. If you use a treadmill regularly, you will see a big difference in your appearance and strength.

6. Diabetes Control: If you suffer from diabetes, using a treadmill can help you control your blood sugar levels.  Treadmill workouts will increase your metabolism, which allows your body to use glucose more effectively.


In order to get the maximum benefit from your workout, you should pay attention to the speed of your treadmill.

Billy L. Osorio

My name is Billy. I am a computer engineer by profession. So, most of my work is on the desk. In my past days, I had many back pain issues due to a long time sitting, eating, working habit. I did a lot of studies and consulting for overcoming my problem. Now, I am trying to share my knowledge.

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